Welcome to week 4 of my training for the UK Ultra South Downs 100 Miler.
Please check out @runningwithmarc channel! 👇
🏃 Running with Marc - [ Ссылка ]
For more information about the race please check out the website below. 👇
⭐️ [ Ссылка ]
DISCLAIMER - I am not affiliated in anyway with UK Ultra and all training in this video is my own and is not intended to be used as a guide for your own training.
If you would like any more information about the Greensand Way 100 fundraiser please check out the link below and if you can please leave a donation to help fight cancer! 👇
⭐️ [ Ссылка ]
If you have any questions about todays video please leave a comment or send me a DM on Instagram @benderruns
📸 Instagram - [ Ссылка ]
🔶 Strava - [ Ссылка ]
👥 Guildford Trail Runners - [ Ссылка ]
👕 GTR x New Balance Kit - [ Ссылка ]
Password - aston975!
🛒 SURREY TREK AND RUN - [ Ссылка ]
✖️ Fuelled by XMiles! Use my link for 5% off your orders - [ Ссылка ]
or use the code BENDERRUNS at checkout!
CHECK OUT THESE CHANNELS! 🏃🏃🏃
🏃 Dan Runs - [ Ссылка ]
🏃 Ultra Runner Adam - [ Ссылка ]
🏃 Time on Feet - [ Ссылка ]
🏃 30somethingMike - [ Ссылка ]
🏀 ZACTASTIC - [ Ссылка ]
If you want to check out the Tales from the Trails Podcast you can find it at these podcast outlets.
🎧 Spotify - [ Ссылка ]
🎧 Google Podcasts - [ Ссылка ]==
🎧 Anchor FM - [ Ссылка ]
ENJOY!
Time Stamps
0:00 - Intro
0:12 - Monday to Thursday Recap
4:34 - Thursday Run
7:33 - Friday Run
13:12 - Weekly Recap
👕 Check out PRINT MY KIT! They supplied me with my very own custom running top. Check out the link below to get your own!
[ Ссылка ]
The music used in this video can be found at [ Ссылка ]
🎤
ENJOY!
#ukultra #southdownsway #100mile
UK Ultra South Downs Way 100 Miler Training - Week 4 - 100 mile ultra training
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UK Ultra South Downs Way 100 Miler Training - Week 4 - 100 mile ultra training
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