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Specific exercise improve symptoms, daily full-body exercises remove root causes.

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1. Improve heart and lung health.
2. Improve breast health.
3. Relieve shoulder and neck pain.
36 turns clockwise and counterclockwise.

By rotating the arms, it can stretch the shoulders and chest, as well as the heart, lungs, breasts, thymus, etc. in the chest.

Note that when the arm goes to the left, the head turns to the right; when the arm goes to the right, the head turns to the left. Form a mutual stretch.

Please keep practicing and you will improve.

If you want to improve the health of your heart and lungs more comprehensively and effectively, it is recommended to study the course:

----25mins Internal organs • Heart Disease Maintenance & Prevention

----28mins Internal organs • Improve Lung Function

If you want to improve breast health more effectively, it is recommended to study the course:

----25mins Internal organs • Improve Liver Function

If you have multiple joint pain, it is recommended to study the course:

----56mins Daily Routine • Full Body Practice

Please click: [ Ссылка ] to view the course.

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