Hello and welcome!
Join me for a 20-minute intermediate vinyasa class that you can incorporate into your every day practice. This fun flow will get your blood pumping and your whole body feeling nice and stretchy.
If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more free yoga classes! :)
Love,
Cait
S H O P
My Amazon Storefront:
[ Ссылка ]
☼ Mental health resources: [ Ссылка ]
☼ Favorite yoga gear: [ Ссылка ]
☼ Yoga apparel: [ Ссылка ]
☼ Books: [ Ссылка ]
***
D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
