In today’s video Show Up Fitness teaches you about the rotator cuff muscle the Subscapularis, one of the 17-muscles of the shoulder.
ABOUT TODAY’S VIDEO:
The subscapularis Originates on the subscapular fossa and inserts into the lesser tubercle of the humerus. The actions are internal rotation and adduction. The purpose of the rotator cuff is the stabilize the gleno-humeral joint.

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Chris Hitchko BS Kinesiology, CSCS, Teacher of trainers at Show Up Fitness (9 years total, 7 at National Personal Training Institute and 2-years at Show Up Fitness Personal Training Internship.) Show Up Fitness has private personal training studios in West Hollywood, Santa Monica, Dublin, and San Diego summer of 2019. California. At Show Up Fitness we teach the key movement patterns: Squat, Hinge, Push, Pull, Carry, and uni-lateral which translates into the main exercises in the gym: Bench Press, Squat, Deadlift, Military Press, Lunge, Hip Thrust, Pull-Up, Push-Up, Turkish Get-up, and dumbbell rows.

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