💛Welcome to the 5th episode of our Beginner's Guide to TRX Suspension Training series! In this episode, I'll be showcasing one of the most important aspects of TRX training - adjusting the intensity to make exercises easier or harder.
Whether you're a complete beginner or an experienced fitness enthusiast, knowing how to progress and regress exercises can help you achieve your fitness goals faster and more effectively. In this video, we'll cover the principles of progression for TRX exercises, including how to modify the angle, the base of support, and the amount of body weight used.
By the end of this video, you'll have a solid understanding of how to tailor your TRX workout to your fitness level, and be able to make exercises easier or harder depending on your needs.
Episodes:
👉🏼 1. Anatomy of the TRX Suspension Trainer: [ Ссылка ]
👉🏼 2. Setup & Anchoring: [ Ссылка ]
👉🏼 3. Procedures: [ Ссылка ]
👉🏼 4. TRX Positions: [ Ссылка ]
⭐️ 𝟓. 𝐏𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬 𝐨𝐟 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐨𝐧
👉🏼 6. TRX Sins
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✅ Workout Videos You Might Be Interested In Watching:
👉🏼 10 Min TRX Upper Body Workout for Beginners
[ Ссылка ]
👉🏼 10 Min TRX Lower Body Workout for Beginners
[ Ссылка ]
👉🏼 10 Min TRX Core Workout for Beginners
[ Ссылка ]
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✅ Tools
👉 USA - Get 15%OFF TRX Equipment: TRX15ANDREAT at: [ Ссылка ]
👉 EU/UK - Get 15%OFF TRX Equipment: TRX15ANDREAT at: [ Ссылка ]
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✅ About Andrea Toth Workouts:
Build an athletic body at home or on the go | Leave boring workouts behind
I'm a full-time personal trainer and fitness coach who helps people live a healthy, active lifestyle without having to take up all their spare time with gym workouts.
In this channel, you'll find workouts that combine TRX Suspension Training with Bands and Bodyweight exercises you can do at home, outdoors, or in the gym with minimal equipment.
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Video Title: #5 Uncover the Secret to Adjusting Intensity with TRX | Beginner's Guide - TRX 101
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Related Phrases:
Get Started with TRX, How To TRX Workout, TRX for Beginners, Setting Up the TRX Suspension Trainer, TRX Adjustments, How to place heels into TRX, What is TRX Suspension Training, What is TRX, How to TRX, Beginner's Guide for TRX, TRX 101, How to Setup TRX
Timestamps:
Intro 0:00
Vector Resistance Principle 0:18
Stability Principle 1:04
Pendulum Principle 2:30
Next Up: TRX Sins 3:12
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Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or healthcare provider advises against it. We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research.
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