Today's fast and effective workout uses the classic EMOM workout structure.

At the start of each minute you will perform the prescribed reps of the programmed exercises resting the remainder of the minute.

We will be targeting the chest, back, biceps and triceps with this workout. A good pump is on the menu💪🏻

Feel free to use dumbbells instead of kettlebells. Whatever feels best.

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Equipment Needed: 1 pair of heavier and 1 pair of lighter kettlebells or dumbbells and a pull up bar. For reference, I'm using a pair of 45 pounders (24kg) a pair of 35 pounders (16kg) and a pair of 20 pounders (9kg)

DISCLAIMER:

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and have consulted with your doctor and have been cleared to exercise.

Let's get to work! - Jay

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