Coach Jonny (@jonnykydd) shows us his favourite exercises for strengthening your wrists!
➡️ Flexor curls
➡️ Extensor curls
➡️ Internal & external rotations
➡️ Wrist flexor & extensor lifts (ft. the Heavy Roller)
AND MORE!
We actually made a product specifically designed for wrist strengthening and improving wrist stability off-the-wall: The Heavy Roller!
❓How does it work?
The Heavy Roller uses an offset loading system that creates spin as you lift or hold the device. By fighting this, you engage your flexors (or flip the device to target the extensors) in your forearm — these are the muscles that generate grip strength too!
⭐️ Why is it so great?
Unlike a hangboard, the Heavy Roller distributes the force over your hand, placing less strain on the fingers.
It also allows for easier measurement of progress as the weight can be adjusted gradually.
It has a 60mm grip diameter — through testing we found this to be the most ergonomic size.
Don’t forget to comment ‘🔵’ to get more wrist strength tips and learn more about the Heavy Roller!
#ClimbingTraining #TrainingforClimbing #LatticeTraining #WristStrength #GripStrength #Slopers
