When it comes to picking a workout split that maximizes muscle growth, there’s a lot of factors that need to be considered.
But due to the optimal training frequency and realistic time commitment of an upper lower split, it makes it an effective split for many lifters that can be easily adjusted based on your training experience.
But the key is choosing the right upper body exercises to make up your based workout. In this video, I’ll show you exactly how to do just that in a way!
Choosing your exercises in this fashion ensures that your muscles are worked in a balanced manner. This helps prevent imbalances from developing and helps target all of the upper body musculature. This also prevents certain stabilizer muscles from being overworked, since each plane of movement is addressed.
There’s endless possibilities when it comes to structuring your workouts. So experiment with different exercises but stick to the general outline.
✔️Athlete model - Brian DeCosta @briandecosta
- www.facebook.com/BrianDeCostaFit/
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