CrossFit-style Tabata Workout with Lauren Stallwood!

@Lauren Stallwood:
YOUTUBE: [ Ссылка ]
INSTAGERAM: [ Ссылка ]
#LaurenStallwood #tabata

MUSIC: "Blinding Lights (Tabata) by #TabataSongs
SPOTIFY: [ Ссылка ]

Lauren Stallwood demonstrates this 4 Minute CrossFit-style Tabata workout.

Perform each movement for 20 seconds followed by a 10 second rest. Repeat entire workout as many times as you'd like!

The Workout -
-Ring Muscle-Ups
-Thrusters
-Burpees
-Assault Bike
x2

Lauren Stallwood
[ Ссылка ]

TABATA SONGS:
Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.

[ Ссылка ]
[ Ссылка ]

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