#shorts
My longest squat Pr ever! usually, it's a speed rep or I have to bail but this was a grind. The estimated average velocity is 0.21m/s so basically a true 1rm according to research! Also, bodyweight was 57.4kg (1.82 times body weight) after a morning track session. Slowly working towards double bodyweight on front squat so hopefully this year I can finally tick it off the list!
Instagram: @camydunks
TikTok: @camyjumps
