Werner Günthör (Switserland) SHOT PUT TRAINING.
Werner Günthör (born 1 June 1961 in Uttwil) is a former Swiss track and field athlete, who was the best shot putter in the history of Swiss track and field.
Werner Günthör (Günthör won three straight World Championships, 1987, 1991, and 1993, as well as one European Championship in 1986) . PBL 22,75 meters (glide).
Günthör won three straight World Championships, 1987, 1991, and 1993, as well as one European Championship in 1986.
At the 1988 Summer Olympics in Seoul he won the bronze medal.
His personal best throw, and Swiss record, was 22.75 metres, achieved in August 1988 in Bern.
The 2.00 meter tall athlete also competed in the bobsled. He trained to be a sanitation installer but later completed study in sports and works today as a sport teacher and track and field coach.
He is married and lives in Erlach
The POWER of Werner Gunthor (world class shot putter).-
Power Clean: 550lbs (250 kg).
Back Squat: 660lbs x 3. (300 kg).
Bench Press: 528lbs x 5. (240 kg).
behind the neck push press: 528lbs x 3. (240 kg).
Continuous Clean and Jerk: 374lbs x 5. (170 kg).
Standing longjump: 3,90 meters !!!!!!!!!!!!!!!!!
2.07 meters highjump.
71.72 meters Javelin.
54.18 meters discus.

Born 1 June 1961 Uttwil, Switzerland.
Height 2.00 m (6 ft 7 in).
Weight 128 kg (282 lb).

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