ARM WRESTLING TRAINING: 5 ESSENTIAL EXERCISES
Discover the best arm wrestling exercises and arm wrestling training methods. Learn how to train for arm wrestling at home or the gym with expert guidance. From the top exercises for arm wrestling to a tailored arm wrestling workout, we've got you covered. Get the edge in arm wrestling with the best arm wrestling training strategies and arm wrestling exercises designed to enhance your strength and technique.
Forearm building tools:
FAT GRIPZ: [ Ссылка ]
Resistance bands: [ Ссылка ]
Martial Arts belt: [ Ссылка ]
Training strap: [ Ссылка ]
Grippers: [ Ссылка ]
Thank You all the Legacy guys for the help with this video: Eugeny, Edgars, Rolands and Kaspars.
00:00-00:32 INTRO
00:32 PARTIAL PULL UPS
02:51 HAMMER OR REVERSE GRIP CURLS
04:41 PARTIAL BICEPS CURLS
06:07 PRONATION
07:28 WRIST CURLS - FOREARMS
08:54 REPS & SETS
📝Monthly Arm Wrestling training
▲PATREON: [ Ссылка ]
🏋🏼♀️PRO & BASIC WORKOUT PLANS FOR ARMWRESTLING TRAINING
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👕T-SHIRTS & MORE
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📽️Camera we use: [ Ссылка ]
🎙️Microphone: [ Ссылка ]
Supplements we Love❤️
🍶Creatine: [ Ссылка ]
💪🏻Joints: [ Ссылка ] & [ Ссылка ]
🥦Multi-vitamins: [ Ссылка ]
🥊Pre-Workout: [ Ссылка ]
📲 Social Media
Instagram
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#armwrestlingtraining #armwrestlingworkout #armwrestling
ARM WRESTLING TRAINING: 5 ESSENTIAL EXERCISES
Теги
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