EMOM (short for "Every Minute on the Minute") workouts are a fantastic way to boost workout efficiency. However, the short rest periods inherent to the format can limit their effectiveness for building strength. Fortunately, ol' Patsy McFly has a solution: Staggered EMOMs. You’re gonna love this!
For 101 free kettlebell workouts go to [ Ссылка ]
And for Pat's new (and obviously amazing!) Strong ON! book, go to: [ Ссылка ]
