Namaste 🙏🏻
In this chair yoga class, we move through the entire body targeting flexibility, core strength, and mobility.
A great class to get back into shape and slim down your waistline.
Enjoy your practice!
Namaste 🙏🏻
Lee
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💙DISCLAIMER
The information and practices on this channel are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release PagodaYoga from liability. You are responsible for your own body's well-being. Please consult with your physician before beginning the exercise.
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