Hill repeats are a key workout for runners looking to improve speed and strength. Join me as I break down the benefits of hill sprints for runners!
Elite athletes who incorporate hill repeats in their weekly training schedule are for example Jakop Ingebrigtsen & Jake Roberston. Although they both use a very different hill repeat workout to train other aspects in running!
In this video I will explain why this is a key training in their weekly schedule and what the benefits of hill repeats are. Besides this, I will also go over the different types of hill repeat workouts with their benefits so you can choose which to incorporate into your training schedule.
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