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In this video I'll show you why abs workouts are waste of time and you don't need to do countless of crunches, all you need is these 3 exercises !
I've worked with countless busy professionals, It’s how I helped Abisai software lead engineer shred 17 lbs body fat and doubling is energy levels in just under 3 months, And Arturo, losing 22 lbs in 3 months while working 50h weeks, and the best part is that they've shred fat and doubled their energy levels all while sitting long hours at their desk.
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On this channel, we talk about:
- How to Get in Shape
- How to Lose Weight
- How to Stay Fit at Desk Job
- Office Health Tips
- Software Engineer
- Software Developer
- Tech
- Sleep
- Desk Job
- Mindset
Chapters of video:
00:00 Introduction
0:48 - Exercises
7:00 - End
