Learn how to install Zwift Cog on a Zwift Ready trainer without a freehub.

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Zwift is the app that makes indoor training fun. Connecting cyclists and runners around the world, Zwift mixes the intensity of training with the immersive and engaging play of gaming. Ride or run virtual worlds with a community that motivates you at every mile. You'll get faster and stronger and have a blast doing it.

You can become the undisputed king of the mountain, leave your competitors in your wake to become the sprint jersey holder, or simply join your friends for a leisurely run on a Sunday morning.

And you can make fun fast day or night, even if it’s raining, snowing, or just plain awful outside. Got goals? We’ve got a training plan for you that adjusts automatically depending on your schedule. Just want a workout? We have more than a thousand to choose from, or you can build a custom workout.

Just download our app, connect your bike to your indoor trainer, and start your free trial. And if you want to run, you can do that for free. Just download our app, connect your treadmill or cadence tracker, and you’ll be off and Zwifting in no time.

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