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Safety Squat Bar Video: [ Ссылка ]
Gym Equipment Playlist: [ Ссылка ]

In this one I explain some tips and methods for using a Safety Squat Bar. Many gyms have them but a lot of people still don’t know what to do with the handles or where to place the pad. Hopefully this video will help shine some light onto these great mysteries of mankind.

Feel free to jump to wherever in the video is the most useful. But if you found this video helpful, please subscribe and share so my channel can grow. Thank you!

TIME STAMPS
0:05 660lb/300kg SSB Squat
0:30 Most useful, versatile, loved specialty bar in the gym
1:02 Lots of gyms have these but people still don’t know how to use them
1:26 Where do you place that Big Pad on the Bar?
2:22 Engage Your upper body or you will be punished
2:58 Big Failure - Got Folded in half
3:17 What do You do with the Handles?
4:08 You cannot Say SSB Bar or people will laugh at you.
4:54 Push Knees out to Descend so you can stay more upright
6:01 Shove Upper Back into the Pad coming out of the hole
6:41 It is Super Versatile - Use it as such
7:30 Some other things you can do with it
8:41 Which Brand’s are good And for What Purposes?
10:22 Small Framed Males or Females should consider this
11:07 I am NOT making any SSB Money off this - Just trying to HELP!
11:55 Outro

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