After the Dustin Porier vs Conor McGregor 3 fight this past weekend at #UFC264 many people are hesitant about throwing low kicks, because they’re scared of breaking their shin.... but you don’t have to be! 3 well-placed leg kicks can finish a fight — so you don’t want to remove an entire weapon from your arsenal out of fear. You just need to understand:

1. Shin Conditioning for Building Bone Density (1:53)
2. Trajectory and Placement (4:09)
3. Set-Ups for a Higher Success Rate (7:47)
4. Why We See This Fracture in #MMA, but Less Often in #MuayThai (9:28)

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