In the final episode of this series of the Girl's Locker Room, Red Roses Maud Muir and Sadia Kabeya speak to former England International and now Strength and Conditioning coach at Trailfinders Women, one of the teams in the PWR (Premiership Women's Rugby), Fiona Pocock.

When chatting to Fiona, the girls discuss how much sleep you should be getting, why it's important for recovery and Fiona explains why she thinks female athletes are more susceptible to serious, long-term injuries (such as ACL ruptures).

Watch the full episode on RugbyPassTV: [ Ссылка ]

#Rugby #WomensSport #WomensRugby #TalkShow

SUBSCRIBE to World Rugby on YouTube!

Keep up-to-date on all things rugby by following World Rugby on social
media @WorldRugby

свернуть