In today’s episode, Eric takes a comprehensive look at how physical activity and cardiovascular exercise can impact general health and weight management. Specific topics of discussion include non-exercise physical activity, exercise snacks, step counts, appetite, exercise energy compensation, interval versus steady-state cardio, the interference effect, and practical ways to incorporate non-exercise physical activity or structured cardio into your daily or weekly schedule.


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*TIME STAMPS*

0:00 Intro/Announcements

4:45 Taxonomy of physical activity

12:33 Benefits of physical activity
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13:54 Exercise snacks
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20:21 Step counts
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25:38 General physical activity guidelines
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33:58 Benefits of exercise for fat loss
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43:01 Why exercise causes less fat loss than you’d expect
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49:08 Exercise energy compensation and the constrained total energy expenditure model
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55:26 Factors impacting energy compensation
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Exercise Calorie Calculator:
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1:06:48 High-intensity interval training versus low-intensity steady-state training
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1:13:35 Concurrent training and the interference effect
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1:21:34 Best practices for concurrent training

1:25:38 Basic guidelines for intensity and duration (per session of cardio)

1:30:06 Summary and conclusions

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