TIMESTAMPS
00:00 Intro
00:20 Definitions
02:18 Volume-Intensity Trade-Off
04:11 Volume & Hypertrophy
06:00 Intensity & Hypertrophy
07:41 Volume vs Intensity
09:10 Practical Recommendations
STUDIES
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ONLINE COACHING & CONSULTING
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BOOKS & TRAINING TEMPLATES
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SOCIAL MEDIA
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Volume vs Intensity for Muscle Growth
Теги
traintrainingliftliftingmusclehypertrophystrengthweightweightliftinggrowthdietnutritioncaloriesmacronutrientsmacroscarbohydratefatproteintechniquebench presssquatdeadliftpowerliftingbodybuildingbodyhow toexercisefat lossweight losscompositionchesttricepsdeltsquadshamstringsglutesbicepslatsbacktrapsbuildworkoutprogramperiodizationpushpulllegsupperlowerprogressive overloaddefinition
