Blueberry consumption may double the population of our cancer fighting immune cells, and the spices cardamom and black pepper may boost their activity.

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Exercise itself can improve immune function in general (Preserving Immune Function in Athletes With Nutritional Yeast, [ Ссылка ]), but the blueberry finding, so far, is unique. The oxidative stress part of the story is told in Reducing Muscle Soreness With Berries ([ Ссылка ]).

Just because the study was funded by the blueberry councils doesn't necessarily mean the science is suspect, but you would want to see this independently verified, especially a finding so dramatic.

What else can berries do? Check out:

• Improving Memory Through Diet ([ Ссылка ])
• Which Fruit Fights Cancer Better?([ Ссылка ])
• Tart Cherries for Insomnia ([ Ссылка ])
• Clinical Studies on Acai Berries ([ Ссылка ])
• Black Raspberries versus Oral Cancer ([ Ссылка ])
• Strawberries versus Esophageal Cancer ([ Ссылка ])

You can check out my blueberry smoothie recipe here in A Better Breakfast ([ Ссылка ]).

Image Credit: VancityAllie via flickr.

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