Here is a full 6 day hypertrophy program based on the Arnold split. The Arnold split is an underrated set-up that looks like:

Chest/back
Shoulders/arms
Legs
Chest/back
Shoulders/arms
Legs
Rest

The program is set with moderate volumes, well designed for an intermediate to advanced lifter.

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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share the female perspective on dating and relationships, and to inspire men to chase excellence and transform their lives.

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Disclaimers: Opinions captured in these videos do not necessarily reflect the views of the creators. Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.

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#PPL #ArnoldSplit #DrSwole
#MuscleGrowth #Bodybuilding #bulking #PushPullLegs #UpperLowerSplit #Squat #deadlift #chestworkout #backworkout #shoulderworkout #armworkout #legday

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