The A-Skip develops so many elements of proper sprinting form; in the world of drills, it's the ultimate 'bang for your buck'. When done correctly it develops proper ground contact, posture, arm movement, rhythm and timing and frontside mechanics.
Watch coach Ken Harnden break down how to do an A-Skip with a fantastic demonstration from Azeem Fahmi.
#sprinting
#askip
#runfaster
#howtorun
#runningworkout
