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ALI SHUFFLE
◦ STEP 1: Start on the balls of your feet
◦ STEP 2: Switch your feet back and forth, front to back
◦ STEP 3: Stay as close to the floor as you can while taking this movement and traveling around the mat
💬 TIP: Your heels cannot touch the floor but the quicker you move the easier it is for the soles of your feet to do the work

Regardless if you’re just starting out on your fitness journey or you’re a seasoned vet, keeping proper form is imperative to prevent injury and get the most out of every exercise throughout your boxing, kickboxing, or fitness training session.

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FightCamp gives you access to expert-led boxing workouts from anywhere and on your schedule. Workout with the best trainers in America to learn boxing & kickboxing techniques; jumpstarting your fitness journey or improving your badass skills.

Hit us up in the comments with training questions, workouts you'd like to see, videos you want us to create. We're here to give you an opportunity to ignite the fighter within.

#muhammadali #alishuffle #boxingfootwork

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