Try this low impact but still intense 20 Minute Knee Friendly Workout 🔥 Quick, efficient and sweaty and you can do this workout from anywhere, no equipment needed! Grab your mat and make sure to checkout the GROW WITH ANNA APP - we've got the biggest offer of the year for you!

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▸ Muscles Worked: Full Body
▸ Time: 20 Min
▸ Equipment: No Equipment

Workout:
▸ 00:00 Workout 30 sec on, 10 sec off
Good Morning + Toe Tap
Alternating Punches
Reach Up + Skater
Slams
Standing Toe Taps
Reach Up + Walk Out
Push Up + Cross Tap
Shoulder Taps + Toe Taps
Right Leg Kick
Left Leg Kick
Walk Out + 2 Climbers
Front Back Plank Walk
Hollow In + Out
Leg Drops
Scissor Kicks
Climbers
One Leg Glute Bridge
One Leg Glute Bridge
Bear Knee Taps
Up Down Plank
Side Plank Dips
Side Plank Dips
Low Plank Dips + 2 Climbers
Bear Hold Donkey + Leg Raise
Back Extensions
Bear Hold Donkey + Leg Raise
Superman Pull Down
Superman Swimmer
Standing Crunches
Standing Star
Step Back
Body Twists
Sit Up + Heel Tap
Diagonal Climbers

▸ 22:50 Cool Down 30 sec on, 10 sec off
Puppy Pose
Child’s Pose to the side
Child’s Pose to the side
Forward Fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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