Hope you all enjoyed this Keto, Vegan, Asian meal plan. A special thanks to Lee Kum Kee ([ Ссылка ])for sponsoring this episode.
Please support the channel through my Patreon page: www.Patreon.com/eastmeetskitchen
Sesame Encrusted Tofu with Cauliflower Rice
(2 Serving Recipe)
Fat: 44.95 grams
Carb: 10.75 grams
Protein: 22.6 grams protein
400 grams tofu
2 teaspoons Lee Kum Kee Minced Garlic ([ Ссылка ])
1/2 teaspoon salt
1 tablespoon flaxseed meal
2 tablespoons white sesame seed
1 tablespoons black sesame seed
3 tablespoons avocado oil ([ Ссылка ])
1 tablespoon Lee Kum Kee Sesame oil ([ Ссылка ])
2 servings cauliflower rice
4 tablespoons coconut milk
1/2 teaspoon turmeric
2 serving spinach
2 serving asparagus
Five Spice BBQ Pork Salad - Seitan and With Salad
(2 serving recipe)
Per Serving
Fat:40.5 grams
Carbs: 7.08 grams
Protein: 35.3 grams
200 grams seitan
10 drops stevia, more to taste
1 teaspoons five spice
2 tablespoon Lee Kum Kee Sesame Oil ([ Ссылка ])
1 teaspoon Lee Kum Kee Minced Garlic (([ Ссылка ]))
1 tablespoon liquid aminos
salt to taste
2 serving spinach
2 serving asparagus
2 tablespoon olive oil
Matcha Fat Bomb
(Makes 6 servings)
Fat: 35.46 grams
Carb: 0.68 grams
Protein 2.38 grams
4 ounces cacao butter
4 tablespoons coconut oil
20-30 drops stevia, more or less to taste
2 teaspoons matcha powder
6 tablespoons cocoa nibs
Music: Verge by Ikson
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Camera Equipment:
Canon 80D [ Ссылка ]
Canon 10-18mm Lens: [ Ссылка ]
Canon 50 mm F1.4: [ Ссылка ]
Sony A6300 w/ 16-50mm lens: [ Ссылка ]
Sigma 16mm F1.4 Lens: [ Ссылка ]
Pixel 2: [ Ссылка ]
Audio Technica Lav Microphone: [ Ссылка ]
Blue Yeti Microphone:[ Ссылка ]
Fovitec Bi-Color LED lights: [ Ссылка ]
LED Lights: [ Ссылка ]
Diva Supernova Ring Light: [ Ссылка ]
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