We share 3 game changers for trail and ultra runners: back-to-back long runs, run-walk strategy, and trekking poles. Combining these 3 tips will enable you to achieve your training and race goals and complete your dream race. For each, we dive into the benefits, what to do and what not to do, and how to approach each in training and racing. For trekking poles, we show you how to use them and what to consider when buying a pair. We're running back-to-back on the Appalachian Trail on a beautiful, wintry weekend with challenging trail conditions. Enjoy the footage!

0:00 Intro
0:28 Start of Saturday's Appalachian Trail run
1:25 Back-to-back long runs
5:06 Saturday run stats
5:33 Start of Sunday's Appalachian Trail run
6:03 Run-Walk Strategy
8:51 Trekking Poles
11:41 Sunday run stats
12:07 Outro

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Our tips for trekking poles: [ Ссылка ]
Black Diamond Distance Carbon Z Foldable Poles [ Ссылка ]
Leki Cressida FX Carbon Collapsible Lightweight Walking Poles [ Ссылка ]

Our Garmin Forerunner 965 review: [ Ссылка ]
Garmin Forerunner 965 [ Ссылка ]

Our Garmin Forerunner 945 reviews: [ Ссылка ] [ Ссылка ] [ Ссылка ]
Garmin Forerunner 945 [ Ссылка ]

Our shoe review for the Hoka Mafate Speed 4 trail running shoe: [ Ссылка ]
Men's Hoka Mafate Speed 4 [ Ссылка ]
Women's Hoka Mafate Speed 4 [ Ссылка ]

Our shoe review of the Hoka Tectonic X 3: [ Ссылка ]
Not available on Amazon

Our shoe review of the Hoka Mach X 2: [ Ссылка ]
Not available on Amazon

Our shoe review for the Hoka Torrent 2: [ Ссылка ]
Men’s Hoka Torrent 4 [ Ссылка ]
Women’s Hoka Torrent 4 [ Ссылка ]

Our shoe review for the Hoka Clifton 7: [ Ссылка ]
Men’s Clifton 9 [ Ссылка ]
Women’s Clifton 9 [ Ссылка ]

Our review for the Nathon VaporAir Hydration Vest 7L: [ Ссылка ]
Men’s Nathan VaporAir 7L v3.0 [ Ссылка ]
Women’s Nathan VaporAiress 7L v3.0 [ Ссылка ]

Our review for the Fenix HM50R Headlamp: [ Ссылка ]
Fenix HM50R 700 Lumen Headlamp [ Ссылка ]

Our review for the Sole SB700 exercise bike: [ Ссылка ]
Sole SB700 [ Ссылка ]
Sole SB900 [ Ссылка ]

We use the GoPro Hero 12 for all videos (no review)
GoPro Hero 12 [ Ссылка ]
GoPro Hero 13 [ Ссылка ]


#ultrarunning #trailrunning #runningtips #appalachiantrail #running #runfaster #marathon #ultramarathon #trailrunning #utmb #trekkingpoles

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