Build muscle and Upper Body strength with this 45 min dumbbell workout. Grab your mat, water and DB's and get ready to crush this workout together.
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0:00 - Intro
0:37 - Warm-Up
STRENGTH CIRCUIT - 2 ROUNDS
4:42 - 45° Grip Chest Press + ISO Hold
6:00 - 45° Grip Row + ISO Hold
7:12 - Pinwheel to Curl + ISO Hold
8:28 - Single DB OH Tri Ext + ISO Hold
9:43 - Rear Delt Row + Front Raise (R)
11:33 - Rear Delt Row + Front Raise (L)
13:24 - Single DB Pullovers + Close Press (Tempo)
15:08 - Lateral Raises
16:11 - Decline Chest Fly
17:10 - Preacher Curl
18:10 - Cross Body Tri Ext
UNILATERAL CIRCUIT - LONGER SETS (NO REPEAT)
38:43 - Shoulder Press
40:04 - Supinated Row
44:05 - Hammer 3 Sec ISO
45:26 - Kneeling OH Tri Ext
50:00 - Cool Down
Have a great workout! 💪
Weights used:
Chris:
50lbs/22kg
30lbs/14kg
25lbs/11kg
40lbs/18kg
Edi:
40lbs/18kg
30lbs/14kg
25lbs/11kg
20lbs/9kg
15lbs/7kg
#homeworkout #upperbodyworkout #dumbbellworkout
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Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
