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Stop Hitting The Net (Forehand and Backhand Tennis Lesson)
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Use the “High-Low-High” technique when hitting ground strokes
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Take the racket back “high” so you can get gravity-assisted racket speed
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Drop the racket “low” so you can get below the ball
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Swing “high” again to lift and spin the over the net but also be able to bring the ball down quickly into the court using topspin
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You got this!
Stop Hitting The Net (Forehand and Backhand Tennis Lesson)
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