Need more help getting back to training? Check out the injured runner program in our app! [ Ссылка ]
Many beginner runners don't know how to navigate the early stages of soreness as they pick up a new workout plan. That's normal! But the key to sticking with your schedule and making progress quickly is finding consistency in showing up. This means learning to differentiate between soreness and injury and working through the former to build strength and endurance. Here are some great tips on how to understand your body!
