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Do you struggle with gymnastics for CrossFit? While strength has a lot to do with how you progress, there are a few other things to consider and work on when it comes to bodyweight movements in CrossFit like pull-ups, muscle ups, toes to bar and handstand walks.

I've got 5 crucial tips for you if you are trying to up your gymnastics game. Follow these points to stop stalling and start making the progress you've been working for!

Here's a quick rundown of what I cover in the video:

0:00 Intro
0:40 Tip 1 - How to improve your power to weight ratio
3:09 Tip 2 - Increase your strict strength
5:00 Tip 3 - Follow a progression consistently (I'll show you how!)
8:01 Tip 4 - Have someone who can watch your movement
10:09 Tip 5 - "The Domino Effect"

Let me know in the comments; what's the ONE THING you've taken away from this video? What are you going to start applying today to skyrocket your performance?

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WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.

I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.

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*WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*

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