This is a deeper look into the programming for straight arm strength, and is a continuation of my previous programming for movement video. This is how I have learned to do it, there are other ways to do it. I just want to try to put some helpful info out there in case there are some people it can help.
Make sure to subscribe for more videos if this helped!

Contact me: garthneily@gmail.com
Instagram: @garthmvn
Twitter @neilyfitness

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