Get your body moving with this no equipment and no repeats 20 minute full body workout from our airbnb in Lake Como, Italy 😍 The timing for this workout is 30 seconds on and 10 seconds of rest between exercises. Push yourself hard during the work intervals - you got this! Scroll down for more workout details.

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WORKOUT DETAILS
⏱️ Duration: 20 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30/10 Sec Rest
🔥 Finisher: 20/20/20

Exercises for this full body workout, no equipment:

00:00 Get Ready!
00:20 High Knee Heel Taps
01:00 Prisoner Squat Cross Crunch
01:40 Heismans
02:20 Lateral Lunge to Squat Jump
03:00 Half Burpees
03:40 2x Push Up Rotation
04:20 Plank Knee Tucks
05:00 Mountain Climber Pauses
05:40 Plank Jack Shoulder Taps
06:20 Pike to Push Up
07:00 Crunch Kicks
07:40 Single Leg V-Ups
08:20 Sitting Cross Crunches
09:00 Reverse Crunch + Hip Lift
09:40 Oblique Heel Taps
10:20 Floor Touch Drop Squats
11:00 Rear Lunge Knee Drive R
11:40 Rear Lunge Knee Drive L
12:20 Cossack Squat
13:00 Sprint in Place
13:40 Commando Spider Crunch
14:20 Plank Toe Touches
15:00 Blast Off Push Ups
15:40 Hand Release Push Ups
16:20 Cross Mountain Climbers
17:00 Flutter Kicks
17:40 Cross Crunch + Toe Touch R
18:20 Cross Crunch + Toe Touch L
19:00 Knee Touch Crunches
19:40 Leg Switches

FINISHER
20:20 Push Ups
20:40 Squats
21:00 Burpees

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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