Soccer Penalty Kick Rules

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A penalty kick is awarded if a player commits a direct free kick foul inside their own 18-yard box, also known as the penalty area.

Rule 1 for Penalty Kick Rules for Goalie - The ball must be stationary on the penalty spot.

Rule 2 for Penalty Kick Rules in Soccer - The player taking the penalty kick must be clearly identified.

Rule 3 for Penalty Kick Rules in Football - The defending goalkeeper must have at least one foot on the goal line until the ball is kicked.

If the defending team including the goalkeeper commits a foul or breaks a rule and the penalty is missed/saved, the penalty is to be retaken.

Rule 4 - The players other than the penalty taker and goalkeeper must be outside the 18-yard box and its arc.

Not abiding by this rule means their may be a penalty retake.

Rule 5 for Penalty Kick in Football - The penalty taker must wait for the referee’s signal to take the penalty kick.

Usually, this is done by whistle, but occasionally by hand signal.

Rule 6 for Penalty Rules in Soccer - The player taking the penalty kick must kick the ball forward.

Backheeling is permitted provided the ball moves forward.

Rule 7 of Rules for Penalty Kicks - The ball is in play when it is kicked and clearly moves.

Placing your foot on it is not enough to be considered a touch.

Rule 8 - The penalty taker must not play the ball again until it has touched another player on either team.

This prevents the penalty taker from dribbling the ball forward for a closer shot.

Fun fact: The ref is allowed to add additional time for a penalty kick to be taken at the end of either half or extra time.

Also, a player cannot do a feint while kicking the ball once the kicker has completed the run-up.

However, feinting in the run-up is permitted and this is exactly what Neymar does in his run-ups.

If after the penalty kick has been taken, the kicker touches the ball again before it has touched another player, then an indirect free kick is awarded.

Passing a penalty kick is allowable as long as the ball goes forward and the player taking the penalty can't touch it for a second time.

When taking penalty kicks, avoid any fancy plays. Though you may have seen Messi pull one off before, you have a free kick from a few yards away from the net that based on research done by InStat on 100,000 penalty kicks, goes in 75% of the time, so take it.

To avoid missing out on how to practice penalty kicks and how to score more goals for your team, grab the book I’ve written, Soccer Shooting & Finishing, using the link above.

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