We do a lot of sparring because we want our students to be able to apply pad/bag work into realistic scenarios. A lot of time is spent drilling sparring techniques followed by light flow spar (low intensity).
This allows our students to learn faster without getting injured.

Muay Thai for Beginners - If you are entirely new, our Muay Thai instructors/coaches will guide you with the basics. If you have only a month of experience, we will tidy up your technique. If you have trained for more than 2 months, you should find it easy to immediately jump into class. The objective here is to get the fundamentals sorted out including the ability to hold pads.

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