D1 800M Workout *one-week off running* #800m
This was the workout during the 4/8/2024 solar eclipse! We trained then the solar eclipse appeared right after an iced-bath! Next Solar Eclipse 2045
The workout
1x2000M (4:57) 15 minutes rest
2x500M (68) 5 minutes rest
2x150M (17) walk back recovery
#trackandfield #running #800m #training #trainingwork #collegelife #solareclipse #solar #eclipse #2024
D1 800M Workout *one week-off running* #800m
Теги
2024Breaking 2 minutes in the 800mD1 800M WorkoutD1 track workoutsHow to improve the 800mHow to run the 800mJonah MarvineRunningRunning ShortsfeedRunning motivationShare the videoShortsfeedSolar eclipseSubscribe to my channelbeginner sprint drills for speedbest running musichow to run fasterhow to run faster in trackrunning musicspeed workouts for sprinterssprint technique to run fastertechnique to run fastertrack and field
