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OVERVIEW:
1. 4 Circuits - Each different
2. Circuit 1: 6 Exercises - 1 set each - 40 on / 20 off
3. Circuit 2: 6 exercises - 2 rnds - 30 on // 15 off
4. Circuit 3: 10 exercises - 1 rnd - 20 on // 10 off
5. Circuit 4: 6 exercises - 1 rnd - 30 on // 15 off
6. Duration: 28:10


EXERCISES:
Circuit 1: 6 Ex - 1 set - 40 on // 20 off
1. Hex squats
2. RDLs
3. Push-Ups
4. Bent over Row - L
5. Bent Over Row - R
6. Shoulder press
Circuit 2: 6 ex - 2 sets - AIAR - 30 on // 15 off
1. Reverse Lunge - L
2. Reverse Lunge - R
3. Concentration Curl - L
4. Concentration Curl - R
5. Clean Pulls
6. Overhead Tricep Extensions
Circuit 3: 10 ex - 1 set - 20 on // 10 off
1. Linear Jammer - L
2. Linear Jammer - R
3. Step Outs
4. Power Push-Ups
5. Plank Jacks
6. Alt Reverse Grip Rows
7. Half Jacks
8. Squat Hops
9. Bicep Curls
10. Lateral Raises
Circuit 4: 6 ex - 1 set - 30 on // 15 off
1. Bicycle Crunches
2. Leg Lifts
3. Knee To Elbow
4. Crunches
5. Reverse Crunches
6. Cross Body Pike Crunch



We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!

PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

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