Parkour 101 is the official parkour / freerunning tutorial video series produced by Parkour Generations, the world's first and leading coaching body for the discipline and co-creators of the global A.D.A.P.T qualification programme. Parkour 101 provides insights from the experts as to how to take your first steps into learning parkour / freerunning safely, gradually and progressively.

In this episode Blane introduces the first steps to learning how to land correctly and well, and how to develop an instinctive reaction to land on the correct part of the foot from any jump.

Working around the world for over a decade, the founding members of Parkour Generations came together to create a vehicle to transmit the incredibly strong benefits and positive effects of this amazing art form. Comprised of founders, pioneers and principal developers of the discipline from across all generations, Parkour Generations is the authentic, original parkour collective.

Our Goal

The work of Parkour Generations is focussed on integrating the natural and largely untapped physical and mental potential of every person into their modern life in a holistic and functional way: to make movement and the use of the body a central part of our daily life. This is done through mediums which include teaching, conceptual and architectural consulting, live demonstrations, education and research, media work and artistic representations.

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Music by www.perceptionrecord.co.uk, @andrewpotterton

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