Starting your Open Water Swimming journey, then answering some of those early swim questions & fear in this video will help you get started. Open Water Swim tips to make your progress to open water more enjoyable.

----- CONTENTS OF THIS VIDEO -----------------------

00:00 - INTRODUCTION
00:25 - RATIONAL AND IRRATIONAL FEARS
02:03 - KEY PRACTICAL TOOLS
03:00 - LEARN TO CONTROL WHAT YOU CAN
03:31 - EXPOSURE THERAPY
04:10 - GO TO RELAXATION TECHNIQUES
05:39 - CONCLUSION

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