When your doing lat pullovers, don’t just pull the bar back or keep your body still cuz this significantly decreases the tension on your lats. Instead get a full stretch at the top by putting your head between your arms then scoop the bar down with your palms and slightly arch your back to fully contract your lats. For a more in depth tutorial on how to do these, check out my YouTube video 'How to do the CABLE LAT PULLOVER!'
Try it out and let me know how it goes! #Shorts #Gym
