Ready for a quick and effective Cardio and Core workout? Let's do it!
TO SHOW YOUR SUPPORT🤍
YouTube Membership: Join this channel to get access to extra perks:
[ Ссылка ]
❀Full Body Workout
❀Time: 50 sec on/ no rest
Calorie Burn 150 - 200 Cal
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
[ Ссылка ]
❀Join the Community:
Fitness Channel
Instagram: [ Ссылка ]_
❀ My Supplements: More Nutrition (Code: "ELENIFIT")
❀ My Active Wear: OACE (Code: "ELENIFIT")
❀ My Amazon Storefront: [ Ссылка ]
❀ Music: [ Ссылка ]
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
