Every muscle in the upper body will be challenged! Particularly the shoulder, back, chest and arm muscles!
Following day 1, this is a straight forward yet demanding workout placing a lot on the upper body!
All performed with control the entire time!
Emphasis on how we perform the reps as apposed to simply getting the weight from A to B!
All you will need for this workout is your mat and your dumbbells!
I use 2 pairs of dumbbells but if you have a selection of weights, you can absolutely have those close by! The dumbbells I am using for your reference are 17.5kg each and 6kg each.
The timer will be on for 60 seconds per exercise with 30 seconds rest inbetween!
CHEST PRESS
CHEST PRESS
SINGLE ARM ROW
SWITCH SIDE!
STAPLE: DIAGONAL RAISE
ALTERNATING CHEST PRESS
ALTERNATING CHEST PRESS
PULLOVER
PULLOVER
STAPLE: DIAGONAL RAISE
PUSH UPS
PUSH UPS
LANDMINE ROW
LANDMINE ROW
STAPLE: DIAGONAL RAISE
SINGLE ARM REAR FLY
SWITCH SIDE!
SHOULDER PRESS
SHOULDER PRESS
STAPLE: DIAGONAL RAISE
SKULLCRUSHERS
SKULLCRUSHERS
PALM UP CURL - HAMMER CURL
PALM UP CURL - HAMMER CURL
FINISHER:
100 x FRONTAL RAISES!
IMPORTANT:
You will notice I complete the 100 rep finisher in my own time. I pause when I feel my next rep will not be performed correct and even though aiming to complete a number of reps, I am under no pressure to complete in one go. I would stress the importance to perform this to suit you.
Options include to complete the reps in a time that suits you so this may be slightly quicker than me or longer. Or you may wish to follow me and complete as many as you can with great form and simply finish with me irrelevant of number of reps reached.
This advice applies to every finisher within the EPIC Endgame workouts.
I can confirm the finisher was complete 🔥!
Please look out for the tips and cues on the screen as we work through the workout!
This was a pretty tough workout I have to say!
But of course I LOVED it!
Have fun!
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: [ Ссылка ]
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EPIC Beginner Series: [ Ссылка ]
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
