In this episode, Greg is joined by Dr. Patroklos Androulakis-Korakakis (Dr. Pak) to discuss his research on minimum effective dose training, and his recent narrative review on optimizing exercise technique for muscle growth. While this episode does dig into the research, the lads tried to keep a clear focus on actionable takeaways to help you improve your training results.

*TIME STAMPS*

00:00:00 - Intro and Plugs
00:15:49 - Dr. Pak Intro, Bio and Projects
00:34:14 - Dr. Pak's Paper: Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy
Narrative review: [ Ссылка ]
Bench vs. incline study mentioned: [ Ссылка ]
00:59:14 - Technique: Tempo/Eccentric and Concentric Movement
01:16:14 - Minimum Effective Dose - Overview
01:24:51 - Dr. Pak's PhD Research - Implications for MED
Pak’s meta: [ Ссылка ]
Pak’s doctoral research: [ Ссылка ]
01:41:18 - Why Should We Care about MED?
01:52:01 - How Does MED Change Over Time?
01:59:53 - Audio Q&A
Bickel study: [ Ссылка ]
02:13:22 - Social Media Q&A
02:30:47 - Outro
Follow Pak:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]

*RECOMMENDATIONS AND MORE FROM SBS*
Coaching: [ Ссылка ]
Bulksupplements.com: SBSPOD = 5% discount
MacroFactor nutrition app: [ Ссылка ]
MASS research review: [ Ссылка ]
Stronger by Science Facebook group: [ Ссылка ]
Stronger by Science subreddit: [ Ссылка ]
Send your Q&A questions to podcast@strongerbyscience.com

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