We break down the famed Turkish Get Up Workout, to a step by step tutorial that is easy for you to follow along to. First in real time, next broken down.

Let me know what you think, and if I should do more workouts like this.

I asked Raf to break down the kettlebell Turkish Get Up workout as a lot of people had asked through my social media. If your curious about using a kettlebell, check out our other tutorials. Basically using a kettlebell is a full body workout, with sole emphasis on core strength.

There has been studies that people have lost weight and rebuilt their bodies with just a kettlebell.

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Here is a list breaking down the exercises for today's Full body workout:
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