Caffeine is the worlds most popular psychoactive drug, and is enjoyed by many of us in things like tea, coffee, and energy gels. A proven ergogenic aid, caffeine was actually on the WADA banned substances list for a period of time! In this video, Ollie dons his science glasses and explains what caffeine actually is, and how it can enhance your cycling performance.

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Music - licensed by Epidemic Sound:
ES_Lazy Feet (Sting) - Magnus Ringblom.wav
ES_Decisions to Make - Colors of Illusion.wav
ES_Deep in the Blue (Instrumental Version) - Ingrid Witt.wav
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ES_With U (Instrumental Version) - Deanz.wav
ES_Kids On the Porch (Instrumental Version) - Iso Indies.wav

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