🏃♂️📝 JOG ON Training Plans: [ Ссылка ]
👕🧡 JOG ON running kit: [ Ссылка ]
I wanted to try and take a person who doesn’t run at all to their very first 5K, in the form of a parkrun. To make this even more difficult, I would have just 4 weeks in which to achieve this.
The chosen participant, Ami, would be testing out an abbreviated version of the new JOG ON training plan. Much more than just couch to 5K, this is A 6 week programme carefully put together over many months and specifically designed to take someone from no running and train them to run a 5K: [ Ссылка ]
This video will form part of a trilogy, documenting a remarkable 4 weeks with Ami.
The Full Anne-Marie Trilogy 🏃♀️🧡
Part 1: [ Ссылка ]
Part 2: [ Ссылка ]
Part 3: [ Ссылка ]
👟 Running Shoe Recommendations:
👟 Training Shoe of Choice
The HOKA Rincon 3: [ Ссылка ]
👟 Recovery Shoe of Choice
The HOKA Bondi 8: [ Ссылка ]
👟 Race Shoe of Choice
The HOKA Rocket X 2: [ Ссылка ]
🩳 Running Shorts of Choice
The HOKA Glide 5” Short: [ Ссылка ]
This YouTube channel may occasionally contain affiliate links, which means JOG ON can receive a small commission on a purchase without additional cost to you. If you do purchase from any JOG ON affiliate link, thank you for your support.
*ABOUT JOG ON*
We connect people through a love of running and adventure.
Building a community of people, JOG ON produces videos and a podcast.
🎤 JOG ON podcast
🎬 JOG ON podcast Youtube channel: [ Ссылка ]
🎙 To listen search 'JOG ON' in any podcast app 📲
Follow JOG ON:
📷 Instagram: [ Ссылка ]
📲 Facebook: [ Ссылка ]
🏃♂️ Strava: [ Ссылка ]
4 ways to support JOG ON:
1. ☑️ Subscribe to the channel: [ Ссылка ]
2. 📣 Tell a friend about us
3. 👕 Get the JOG ON running kit: [ Ссылка ]
4. 💰 Support us on Patreon: [ Ссылка ]
5. 📝 Check out our training plans: [ Ссылка ]
Other sites:
🌲 Sign up to parkrun: [ Ссылка ]
📮 Get in touch:
📧 Email: thisisjogon@gmail.com
💻 Website: [ Ссылка ]
