This is hands down one of our favorite BURPEES. No one is quite sure where this exercise originated, however some people say it came from the NAVY SEALS themselves while others say it came from PRISON STYLE calisthenics background. Nevertheless, this is a bad ass exercise performed by badass people! Give this a shot and see how you do!

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Keep Hammering!!!
Until next time, Adrian and Nico

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Twitter: @AdrianandNico1

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//If you like this workout, be sure to check out some of our other workouts below.

//Serious/ Advanced workouts:
Real Deal, Super Navy Seals [ Ссылка ]...
500 x 2 pump (1000 pushups) [ Ссылка ]...
Battle of the Body Builder [ Ссылка ]...
Gut Check (285 Burpees, 720 push ups) [ Ссылка ]...

//Intermediate workouts:
Brazils Bulletproof Routine [ Ссылка ]...
Introducing the Beastmaker [ Ссылка ]...
Straight Military Blast [ Ссылка ]...
10 Round Circuit [ Ссылка ]...
Put In The Work Abs and Legs Foundation [ Ссылка ]...

//Entry Level Foundation workouts:
Beginner Full Body Grind [ Ссылка ]...
40min Burpee Routine At Home Workout [ Ссылка ]_...

//Abs and Core workouts:
Intense Abs and Core Work [ Ссылка ]...

//Leg workouts:
Bodyweight Leg Workout [ Ссылка ]...
Squat Till You Drop [ Ссылка ]...

//Warm up video:
Super Necessary Warm Up [ Ссылка ]....

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