CAUTION: It's important to go very slowly and carefully when working on the psoas muscle as there are delicate structures including nerves, blood vessels, and organs in the area, and there are some circumstances where deep pressure could cause more harm than help. Talk to your bodyworker to make sure this move is appropriate for your body. IF ANYTHING IS PAINFUL, STOP IMMEDIATELY!

In this Quick Tip Derek demonstrates how to use a Theracane to release the psoas muscle.
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Psoas Massage and Bodywork is a Sports Massage + Clinical Deep Tissue center located in San Francisco, California dedicated to helping clients attain their wellness goals. Our team of practitioners works across various modalities to address mobility issues, pain associated with injury recovery, pre and post athletic training and performance, and to promote relaxation by aiding in the body’s natural healing processes. Please contact us if you would like to learn more. We look forward to meeting you.

Sports Massage | Deep Tissue | Myofascial Release | Trigger Point | Neurokinetic Therapy | Rolfing | Cupping | Craniosacral Therapy | Pre & Post Natal Massage | Orthopedic Massage | Proprioceptive Deep Tendon Reflex | Active Release Technique | Lymphatic Drainage | Chiropractic

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